Yoga course 011. Basic principles of yoga. How to be successful and happy?
Тематический план
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Yoga Courses 003. The first, second and third principles of yoga. Dharma.
We are very glad to see you here and we hope to be useful offering you our Yoga Courses. Here you will find some information about online courses and what you will be able to learn if you continue using our website.
- PRINCIPLES OF YOGA -
... KINDNESS ... EFFICIENT ... HAPPINESS...Estimated time for passing entire course: 4 hours 30 minutes
1. It is very easy to study here. Start studying the first step.
2. When you have finished with the material you will have to pass a test. If you do not pass the test, please repeat the step.
3. If you receive a sufficient grade you may continue with the next step. It will become visible only when you have passed the test well.
4. When all steps are completed you need to do and hand in the homework. Afterwards you will receive the access code for the next course.
About the course 003
Yoga is ancient and modern teaching at the same time. It offers non-aging methods for people to become happy. Each yogi needs to stand strong on basic yoga principles and terms. Thereby this course is devoted to the following topics:
- Fundamental yoga principle: Principle of kindness and Principle of efficiency
- Understanding the duty and Dharma
- Connection and contradictions between fundamental yoga principles
- Decision making and yoga. Formula for better decisions
- Review of some questions asked by Open Yoga students
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The First Principle of Yoga
The First principle of yoga forms the entire foundation of yoga teaching. It is something that sounds very simple but it is only the tip of an iceberg. This is the principle that can make our life much better and happier. Let’s find out more. -
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Principle of the Supreme Logic
When we hear something for the first time we usually get only the direct meaning. Even though we have heard the First principle of yoga there are many details that it is necessary to review in order to have better understanding of this principle. This is what we will do in this step.
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The second principle of Yoga
If a person is good at the Second yoga principle he or she may achieve very many good things in their life. It means sharpening of mind and intellect, it means finding the best way to get what people want, assess each and every activity before getting started. Do you know your goals and have ideas how to achieve them?
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Principle of Logic in Yoga
We often hear – don’t waste your time! Go and reach for your dreams! How often we implement this suggestion in real life? Do we even take them seriously? Is it worth to listen to these words? People rarely make analysis of things they have done. They find it waste of time. Here are some ideas how to reach goals.
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Dharma
Introduce new term in your vocabulary – dharma. If person if able to find one’s dharma, it is a great success. It means that life will give most of the joy and bring least of suffering possible. However, it may take time to understand dharma as a concept and finding of your own. Give yourself time to understand this concept.
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Contradiction between the first and second principles of yoga
It takes time and practice to understand the fundamental yoga principles. They only seem easy. Even bigger difficulties arise when we wish to fulfil them at the same time. Weather we are going to succeed in this will greatly depend on our prehistory of karma. Find out more in this yoga class.
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Connection of the First and the Second Principle of Yoga
When we take the first sight on yoga principles it seems rather easy even if we do not have clear understanding about them. It gets more difficult when we apply each of them in practice and even more problematic when we try to apply both principles at the same time. See for yourself.
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Yoga decision making algorithm in difficult moments of life
How do you make your decisions? Do you follow pure logic or trust only your heart? Do you ever analyze your decisions? Yoga highly evaluates freedom, including when making different decisions. Yoga also offers specific sequence how to make the best possible decisions. In this lesson you will find out more about this algorithm.
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Questions and Answers
Karma and dharma bring out many questions that are not clear from the first perspective. Does finding of dharma solves all issues with karma and we can forget about it? Can yoga improve our situation or not when it comes to karma issues? What if applying of the first principle of yoga is beneficial and negative at the same time?
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Homework
Final step of the course.
You have done a great job to complete this course. Well done! Now it is turn to fill in and submit the homework.
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Certificate
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