How has yoga helped me to be more mindful?

How has yoga helped me to be more mindful?

от Natalia Li -
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Now the word "awareness" has become very fashionable and trendy, everywhere we hear, be aware, and what does it mean, I wondered. And only after some time, while studying at MOYU, I realized that it is subjective for me to “be aware”. To be conscious means to be aware of your actions, to understand the law of karma ("what you sow, you reap"), not to blame everyone around for everything that happens in my life. To understand that we ourselves create our Universe and for everything that happens in it, we are responsible, for all the people who are present in our life and for all the situations that unfold in it.

Now I try to keep track of my actions, words, actions and immediately try to build a logical chain to what consequence they will lead me. Being aware means being aware of your life in every moment, sharpening your mind. To understand that only you build your Universe and that you express your will in it will manifest itself in it.