01. MY THREE POSITIVES.
1. Everything is fine at work.
2. My wife asked me to record a video of a yoga class, a little more difficult than joint gymnastics - I did.
3. Anticipation of the dacha.
02. MY THOUGHTS AND DISCOVERIES.
All things being equal, the one who wants to learn, who has motivation, studies better. By analogy with yoga exercises, we can come up with the idea that motivation is understood as enjoying the process or overcoming oneself.
When first getting acquainted with a topic, if it is interesting, you usually get pleasure from anticipation, like, how great, I will learn, I will get useful knowledge, it will come in handy in the future.
But after, especially if the topic is big, the anticipation ends, the realization appears that here you will have to work and work and interest falls. If this is compounded by a lack of attention and time resources, then learning begins to cause unpleasant sensations. But the anticipation of overcoming is still alive. Now we will be patient, push harder and the topic will end.
But with each such complex and long topic, two sensations are remembered, two connections - the pain of the process and the joy of its implementation.
You can cheat, study the material superficially, listen to a 4-hour lecture on fast forward and grasp some general meaning, but then an unpleasant feeling of incompleteness arises.
And again, it all comes down to balance, where to allow yourself, and where to force yourself.
I wonder, is it possible to structure learning so that it brings only pleasure? Always immerse yourself in the material with interest?
By analogy with nutrition, if you stuff yourself with a little less than you want, then such food will be accepted with a bang.
But here's another problem, everyone's appetites are different and change over time. Someone overate, and someone suffers from hunger, on the same diet.
If you slow down the training for everyone, then for someone it will be just right, and for someone else it will be too slow.
What happens, either an individual approach to everyone is needed, or give some average pace that will suit most, but understand that for someone it will not suit at all.
03. MY INSPIRATION IN YOGA IN A WEEK.
Yoga, as always, helps.
04. MY GRATITUDE AND PRAISE.
To those who manage to do everything
05. I WANT TO PRAISE MYSELF.
For thinking through the complex for my wife. Understand the possibilities and limitations, try to do it harmoniously.
06. PERSONAL YOGA PRACTICE IN A WEEK.*
6 days, Hatha, Kriya, Mantra, Pranayama 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
Not enough resources for all the training material