01. MY THREE POSITIVES.
1. Managed to finish my homework
2. Started getting enough sleep by the end of the week
3. Vegetables taste better
02. MY THOUGHTS AND DISCOVERIES.
Often there is not enough time or energy or desire to do something. Family, work, education are priorities, but you want something else. I have already stopped buying new books, since the shelf with unread ones is already full. And somehow the desire to do something arises, but you can’t now, you put it off until later, and then it never happens.
Probably it’s a question of priorities, what is more necessary at the moment. For example, it’s better to put out a fire right now, and it’s better to study the theory of how to prevent fires in more free time. But here’s the problem, you can only put out fires all the time and never learn that they can be prevented. The solution is to overexert yourself now, to extinguish and study the theory at the same time - as an investment in the future. This is a more difficult period in life, but having overcome it, you can feel freer.
And life is accelerating and if you stop developing, the next wave will simply sweep you away.
On the other hand, they say that we only get what we are able to accept and having pumped up some skill, we will also receive a new load corresponding to this skill.
03. MY INSPIRATION IN YOGA FOR THE WEEK.
After a long pause, I do pranayama again and get good numbers for holding my breath.
04. MY GRATITUDE AND PRAISE.
To those who continue despite the lack of results
05. I WANT TO PRAISE MYSELF.
Made it
06. PERSONAL YOGA PRACTICE IN A WEEK.*
6 days, Hatha, Kriya, Mantra, Pranayama, Nidra 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
Unexplained terms in anatomy, on which understanding of the material is based.