01. MY THREE POSITIVES.
1. Vacation at sea
2. Wife's birthday
3. Disconnected from work
02. MY THOUGHTS AND DISCOVERIES.
Over the last six months, a year, my body has switched to getting up at five in the morning and my sleep time has decreased, about 6 hours a day is enough, I wake up at five and can't fall asleep again, even if I'm in a dark, quiet room and without electronics.
I came on vacation with all-inclusive and started eating much more and less correctly. And after a couple of days, even eight hours of sleep was no longer enough. Of course, here I move more and could catch a little cold, which could also affect my sleep, but I think that nutrition had a greater effect.
Sloths come to mind, they write that they are so slow because of their diet.
Probably the logic is that the processes of digestion or neutralization of unhealthy food take some time from sleep. And you can use this as an indicator of proper nutrition. But do not forget that other factors can also affect.
03. MY INSPIRATION IN YOGA FOR A WEEK.
You especially begin to appreciate the importance of movement after a day on the train.
04. MY GRATITUDE AND PRAISE.
To all those who help us in life.
05. I WANT TO PRAISE MYSELF.
Vacation, rest, and I study anatomy )
06. PERSONAL PRACTICE OF YOGA FOR A WEEK.*
4 days, Hatha and Kriya 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
A large volume of material to study