01. MY THREE POSITIVES.
1. Nature at the dacha
2. Productive work
3. Lost weight
02. MY THOUGHTS AND DISCOVERIES.
They say that a crisis is an opportunity, that for development you need to get out of your comfort zone. Pain and suffering are our teachers, negative karma is not for suffering, but for changing something.
On the other hand, chronic stress is harmful to our health.
It turns out that you need to quickly react to the impact, not hesitate. You won, worked and you can relax.
But pain follows tamas, so you can't relax for long.
Is there freedom of choice here?
Or is the choice only to adapt or to do the opposite and suffer?
How many options are there to prevent pain and suffering?
Is it enough to observe a certain minimum, and then do as you wish, or the further, the tougher?
Is it possible to have your own point of view if it does not coincide with the direction?
Small children are very limited in their choice, but they are not scolded too much.
And an adult violator can be killed by law.
With great opportunities comes great responsibility.
Is education carried out with a carrot and stick, preparing for free swimming?
03. MY INSPIRATION IN YOGA FOR A WEEK.
Practice yoga after stress, understanding how it works. And relax after
04. MY GRATITUDE AND PRAISE.
To all those who help us in life.
05. I WANT TO PRAISE MYSELF.
For following a diet
06. PERSONAL PRACTICE OF YOGA FOR A WEEK.*
6 days, Hatha, Mantra, Kriya, Prostrations 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
No