01. MY THREE POSITIVES.
1. Non-working days - opportunity to prepare for the exam
2. A month without coffee
3. Energy method
02. MY REFLECTIONS AND DISCOVERIES.
On the one hand, what we have in our lives is karmically determined. And when we meet certain people or circumstances, we meet the sprouted seeds of our karma, laid earlier. And these seeds are imprints on the surface of our consciousness.
On the other hand, how we perceive what we meet, some see a stick, and some see a snake. And behaves as if it were a stick or a snake. It seems to me that you can perceive your surroundings as a mirror and work with it as feedback. We can have so much wrapped up inside us, painful memories, associative hooks, uncontrollable reactions. If we encounter something that can infuriate us, then this may be a great opportunity to “pick into our soul for another hour.”
At first, the reaction was completely uncontrollable - someone stepped on a peeve and the response was anger, swearing, or something else.
Then you start working with what life unexpectedly throws at you, you realize that it is possible to work out reactions and with each worked out reaction it becomes easier to breathe.
And then you start looking for what else catches your eye so you can work it out in advance.
“No one is my friend, no one is my enemy, but every person is my teacher.”
03. MY YOGA INSPIRATION IN A WEEK.
Trataka leads to meditation
04. MY GRATITUDE AND PRAISE.
To all those who help us in life.
05. I WANT TO PRAISE MYSELF.
Found the time
06. PERSONAL YOGA PRACTICE IN A WEEK.*
4 days Hatha and Mantra 1-2 hours each
07. LEARNING DIFFICULTIES.*
No