I have been practicing kriya yoga for almost 5 years. I overcame 3 marathons of 108 days in these 5 years. What can I say. She is magical! She is bottomless! It is incredibly simple, like all ingenious. Every time something new opens up in practice: a new sensation of the body, new opportunities - before it could not, but now it can, thinking changes, and then the whole life. It's incredible!
Practice. friends, discover your limitless possibilities!