05. I WANT TO PRAISE MYSELF.
"I've done well. Posted on an English-language forum, I'm learning English.
I can speak when I need to and I can be silent when I need to"
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06. PERSONAL YOGA PRACTICE IN A WEEK.*
Physical yoga is a regular practice from 1 hour to 1 h 30 m .
Pranayama 10 to 20 m per day
Mantra yoga practice is"