Week 12 and I'm still here. marvelous . I discovered the cat pose and now my morning is always productive. I notice that my thoughts can be silent. when there is a constant stream of thoughts in your head, only sleep saves, but now everything is much better. it turns out that this flow can be stopped and not only can be stopped, there is no superfluous in my head. there is a process now and if there is a thought, it is about this process, and not in the past or the future. Thank you to everyone who is working on MYU.