We tried with a friend a new addition to yoga - Abhyanga, or oiling.
It is made instead of a shower with soap)
A little vegetable oil is heated gently in a glass, then rubbed against the skin. Then rub in with warm inlets.
And then hold it all for 10 minutes) Then just rub with a towel (preferably one that you do not mind)))
In the autumn period after this oiling, the morning practice goes with a bang!