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    Yoga course 140.Meditation

    We are very glad to see you here and we hope to be useful offering you our Yoga Courses. Here you will find some information about online courses and what you will be able to learn if you continue using our website.

    -Meditation-


    med


    Estimated time for passing entire course: 3 hours 00 minutes:

    1. It is very easy to study here. Enroll in the course and start studying the first step.
    2. When you have finished with the material, you will have to pass a test. If you do not pass the test, please repeat the step.
    3. If you receive a sufficient grade, you may continue with the next step. It will become visible only when you have passed the test well.
    4. When all steps are completed, you need to do and hand in the homework. Afterwards you will receive the access code for the next course.
    About the course "Meditation"
    Welcome to the courseon meditation! You are a step away from finding very useful information on diversity of yoga and possibility for every person to find the most suitable kind of yoga. Most of the people get surprised when they find out that yoga is not only about hatha yoga, meditation and breathing exercises. Yoga may help you to open up your inner potential and feel better. Do not waste your time!
    If there are any difficulties, let us know yogaopenyoga@gmail.com!

    The description of the theoretical part of the course on meditation
    Yoga gives us a wonderful method that is called 'meditation'.
    The goal of meditation yoga is the same as the goal of all yoga as a whole: self-exploration, acquisition of freedom from all the limiting factors.
    Meditation theory is as strict as mathematics. Knowing it you can deduce the answers to the most unexpected and difficult questions.
    Without the theory meditation is just a set of contradictory and sometimes mutually exclusive practices that work for one person but not for the other.
    That is why it is highly important to learn the theory of meditation.
    This course will provide you with sufficiently rich material on meditation in understandable and accessible language, including many different examples in order to understand better the theory of meditation.
    The following steps you are going to discover in the course:
    • What is yoga? Principles of yoga. History of yoga.
    • Meditation through the prism of the axiomatics of yoga
    • Meditation in the Yoga Sutras of Patanjali
    • Methods of Energy and Consciousness
    • Our wishes and potential of the will
    After learning each step, you will have a test to check the knowledge you have learnt. Tests will help to consolidate the material studied.

  • Topic 1

    What is yoga? Principles of yoga. History of yoga.

    • WHAT IS YOGA?

      In this step, we will consider the following issues: what yoga is; yoga of meditation; principles of yoga and history of yoga. You will learn what kind of state that we are encouraged to pursue it is and how one approach should it anyway. You also will find out why we should enter the state of meditation at all and what the use of meditation for a modern person is. At the end of the step, you are going to know all the benefits of meditation.
    • Introduction Page
    • 1. What is yoga? Principles of yoga. History of yoga. Page
    • Test 1 Quiz

  • Topic 2

    Meditation through the prism of the axiomatics of yoga.

    • MEDITATION THROUGH THE PRISM OF THE AXIOMATICS OF YOGA

      Here we will consider in detail the concept of Higher Self and aspects of prana. From this material, you are going to know what Energy is and what Consciousness is. You will also learn what associative links are and how to work with them. In addition, we will consider the concept of “Atma”.
    • 2. Meditation through the prism of the axiomatics of yoga. Page
    • Test 2 Quiz

  • Topic 3

    Meditation in the Yoga Sutras of Patanjali.

    • MEDITATION IN THE YOGA SUTRAS OF PATANJALI

      In this part, we are going to learn the approaches to meditation in The Yoga Sutras of Patanjali and continue to consider the method of Consciousness and the method of Energy. Moreover, you will know what objects to meditate are and how long meditation duration should be. There will be some information about the importance of will as well.

    • 3. Meditation in the Yoga Sutras of Patanjali Page
    • Test 3 Quiz

  • Topic 4

    Highlighted

    Methods of Energy and Consciousness.

    • METHODS OF ENERGY AND CONSCIOUSNESS

      This step contains deeper materials about the method of Energy and the method of Consciousness. From this text, you will know what the features of the method of Energy and the method of Consciousness are as well as what voluntary or involuntary types of concentration are. We will also consider how to control consciousness. There is a method described here when the Energy and the Consciousness merge. In addition, you are going to know the concept of will better and its role in meditation.

    • 4. Methods of Energy and Consciousness Page
    • Test 4 Quiz

  • Topic 5

    Our wishes and potential of the will.

    • OUR WISHES AND POTENTIAL OF THE WLL

      In this step, we will continue to consider the theme of our wishes and learn how to deal with them. There is useful information here about expressing will and potential of the will. You will learn about recurrence of meditations too.

    • 5. Our wishes and potential of the will. Page
    • Test 5 Quiz

  • Topic 6

    Homework

    • Homework

      Final step of the course.

      You have done a great job to complete this course. Well done! Now it is turn to fill in and submit the homework
    • Homework 140 Assignment

  • Topic 7

    Certificate

    • Certificate