Homework
Please review the General Homework Instructions before submitting your homework.
For this course, you have two options to complete your homework—select one and post your response to the forum.
Option 1: Write a Short Essay on a Yoga Topic (100 words minimum)
Choose one of the five beginner-friendly topics below and write a short essay of at least 100 words. Essays of fewer than 100 words will not be accepted. There are no right or wrong answers—share your thoughts and reflections in a way that feels true to you. Post your response to the forum.
1. Law of Rita in My Life. Have you noticed any examples of the Law of Rita in your life recently? Have ordinary things started to open up in a different way for you? What has changed for you before and after this course?
2. Questions I Have About Yoga. What are some things you’ve always wondered about yoga? Are there poses, breathing exercises, or meditation practices you’re curious to try?
3. Yoga Inspirations I’ve Seen or Heard About. Share a story related to yoga that has inspired you, even if you haven’t practiced yet.
4. How I Found Out About Yoga. Each person discovers yoga in a different way, and every path is unique and meaningful. Share your story of how you became interested in yoga and what drew you to begin your practice.
5. What I Hope Yoga Will Teach Me. Reflect on what you hope to learn through yoga—about your body, mind, emotions, or lifestyle.
Option 2: Use the Course Feedback Template
If you prefer, you may copy the structured feedback template below and paste it directly into the forum. Please be sure to replace all sample answers with your own—at our University, we deeply value each student’s individuality and thoughtful, conscientious study. All required fields (*) must be completed; optional sections may be filled out if you wish.
Course Feedback Template
1. Course Feedback*: This is my feedback on Yoga Course 000. How to Use Yoga Courses.
2. Name and Location*: My name is ___, I currently live in ___.
3. Age (optional): I'm ___ years old, but I feel like I am ___ years old.
4. Gender (optional): male/female
5. About Me*: Tell us a little about yourself if you like. You can share your hobbies, interests, profession, or whether you’re hoping to connect with others who are passionate about yoga.
6. My Yoga Background (optional): Have you practiced yoga or any other system, discipline, or spiritual path? If so, feel free to share, or leave it blank if you prefer.
7. New Discoveries from the Course*: What was new to you in this course: How it helped you understand the learning process, made studying easier, or gave you new insights.
8. Bringing Yoga Theory into Life & My Practice*: Have you applied any yoga knowledge in your life? How did it affect your routine or mindset?
9. Your Current Yoga Practice (optional): Describe your current yoga practice, if any (mantras, Hatha, Pranayama, duration, etc.)
10. Praising Myself & Positive Moments*: List three (3) things you are proud of or positive moments since starting this course (personal achievements, helpful actions, or small victories).
11. Questions, Suggestions, or Technical Issues (optional): Do you have any questions about the course? Any suggestions for improvement? Did you encounter any technical problems (videos, site access, loading, etc.)?
12. How Did You Discover IOYU? What Drew You In?* Example: I found IOYU by searching online for International Yoga University. What attracted me most was the opportunity to study yoga online. With my busy and ever-changing schedule, this finally made serious study possible. I also hope to become a yoga teacher one day, so I’m especially interested in the teacher training program.