Important notice

The information on this site is not intended to diagnose or treat any health conditions and is provided only for education purposes. If you have health concerns it is advisable to consult with a qualified health care Professional or your family doctor. If you are not currently exercising it is also advisable to seek the advice of a physician embarking on any program that requires physical exertion.
Last modified: Tuesday, 20 April 2021, 4:34 PM