This article offers a compelling exploration of Gomukhasana, tracing its evolution through centuries as reflected in primary yogic sources. By examining references and descriptions of this iconic pose across diverse historical texts, the paper provides a nuanced understanding of its development and significance. Using the bibliography from M. Gharote’s Encyclopaedia of Traditional Asanas as a foundation, we meticulously expanded the research by incorporating additional primary sources wherever accessible.
This study navigates linguistic diversity, analyzing texts in Sanskrit, English, and other Indian languages, and includes sources not previously cataloged. Presented in a clear, tabular format with dates, text names, and commentaries, the collected data is followed by a comprehensive analysis that invites readers to appreciate the rich tapestry of tradition and transformation woven into Gomukhasana's history. This article is a must-read for scholars, practitioners, and enthusiasts eager to deepen their understanding of yoga’s heritage. Reed the full article here...