01. MY THREE POSITIVES.
1. Got over a cold (I consider it a cleanse)
2. Got enough sleep
3. Snowy and warm
02. MY THOUGHTS AND DISCOVERIES.
My days are usually very busy, I have more things to do than time for them.
You try to do everything, this and that, often on the run...
But then I caught a cold and lay around for several days with a fever.
And all those important things somehow seemed unimportant at this time.
I put something off, I still have to do it later.
And something, it seems, can be not done at all, or maybe it is not necessary to do at all.
Once again I observe the algorithm, to assess the situation, you first need to get out of it.
03. MY INSPIRATION IN YOGA FOR THE WEEK.
Practice after a break for ARI more. You feel different parts of the body more.
04. MY GRATITUDE AND PRAISE.
To the mentors, for their support and help.
05. I WANT TO PRAISE MYSELF.
I got over the illness successfully
06. PERSONAL YOGA PRACTICE FOR A WEEK.*
2 days, Hatha, about an hour a day
07. DIFFICULTIES IN LEARNING.*
No