01. MY THREE POSITIVES.
1. Kriya yoga
2. Made a long shelf for books and a cat
3. Got a lot of things done
02. MY THOUGHTS AND DISCOVERIES.
Almost every week the same thing, work on weekdays, to the Zebra club on Saturday, lie down on Sunday.
And every day is almost the same, wake up, work, eat, study, rest a little, bath, etc.
Repeating approximately the same thing, you understand, over time, that patterns are developed for each action and there are not many options, for example, a bath - take a quick shower, lie down with a book, lie down with a phone.
And sometimes you try to insert something else, like hang a shelf or clean out the archive on the computer, but you can’t find free time for this.
And when everything is so templated, then life does not flow, but jumps, once a day has passed, once the stubble has grown, then it's already Friday, and here's another year gone.
It may not be bad if the day is filled with useful things, like work or study, and it's good that it's a habit, but, periodically, you wonder whether you are managing your life or just living according to a ready-made schedule.
Periodically you stop, try to understand and realize whether life is taking you in the right direction...
03. MY INSPIRATION IN YOGA FOR A WEEK.
Kriya Yoga
04. MY GRATITUDE AND PRAISE.
For the knowledge imparted
05. I WANT TO PRAISE MYSELF.
I am making progress in finding balance
06. PERSONAL YOGA PRACTICE FOR A WEEK.*
6 days, Hatha, Kriya 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
In the evening, when the brain has already been eaten at work, it is not easy to learn, but I think this is a working method for pumping up the brain.