01. MY THREE POSITIVES.
1. It is easier to relax a tired body
2. Timing of the day, to find where the time goes
3. A long walk on Sunday, an opportunity to be alone with yourself.
02. MY THOUGHTS AND DISCOVERIES.
There is a large and complex task, you do it in pieces, one, then another. The main thing is that this piece can be swallowed at once and not choke.
But there are deadlines that are set by someone else, who does not know how long you will digest this piece.
It can be based on personal experience or the experience of feeding other people, but this assessment may not correspond to a specific person.
You can give feedback that it is no longer going, that you have not yet chewed the past. Maybe he will hear.
And then the solution will be either a decrease in volume or an increase in the time for its digestion or an increase in the speed of digestion.
It's worse when elephants come in a herd )
03. MY INSPIRATION IN YOGA FOR A WEEK.
I began to notice that my personal practice acquires a certain pattern for each asana: dynamics, followed by statics with tension and relaxation, and this suits me.
04. MY GRATITUDE AND PRAISE.
To those who put up with me
05. I WANT TO PRAISE MYSELF.
I didn't waste my time.
06. PERSONAL PRACTICE OF YOGA FOR A WEEK.*
6 days, Hatha 1-2 hours a day
07. DIFFICULTIES IN STUDYING.*
Debts have accumulated. I can't pass tests.