01. MY THREE POSITIVES.
1. Skied through a snowy forest
2. Stay in good shape all week
3. Completed the planned karma work
02. MY REFLECTIONS AND DISCOVERIES.
Can karma yoga bring pleasure while working? If we consider karma yoga as work on oneself, and work on oneself usually means getting out of your comfort zone, overcoming something in yourself, making an effort on yourself... Perhaps Is it possible to grow without growing pains?
After you overcome it, you can rejoice at what you have achieved, but in the process?
Or, if the work goes easily and smoothly, is there any point in it for self-development?
03. MY YOGA INSPIRATION IN A WEEK.
I think I'm starting to understand something about myself...
04. MY GRATITUDE AND PRAISE.
To all those who help us in life.
05. I WANT TO PRAISE MYSELF.
I was praised)
06. PERSONAL YOGA PRACTICE IN A WEEK.*
1-3 hours a day, 5 days a week. Kriya, hatha