digestion and purification.
01. MY THREE POSITIVES.
1. I moved into a comfortable apartment. 2. Jogging and yoga practice improve body freedom. 3. It is not in spite of life situations that it is possible to conduct the educational process in an adekvat.
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02. MY REFLECTIONS AND DISCOVERIES.
Reflections. We go through the digestive system and cleansing practices. For this week, we were given daily practices, which are already included in the morning rituals of each person. While taking a course on Shatkarm, I really wanted to clean all the vntri, all the accumulations eaten before, all the remnants of cakes, "yummy" different, and I think I'll start preparing my body for these practices. Gradually I set up my full-fledged nutrition, removed some products, turned on the typo again and my immunity has improved noticeably and I am not as stressful to move as before. Yes, the internal state of digestion has a very strong effect on the perception of stress, or rather on the stress response of our nervous system. And oh, how wonderful that there is MOYU, there is YOGA, which teach us to control our nervous system. May the force come with us.
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03. MY INSPIRATION IN YOGA FOR A WEEK.
"Inspiration in life!
If you had inspiration from yoga, from life, share it.
Bringing yoga theory to life!
If you managed to make sure that the knowledge of yoga really works. If applying the theory and principles of yoga, you got the result, then share it here."
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04. MY GRATITUDE AND PRAISE.
I thank the universe for its care and support. I thank the whole MOYU, every participant, student and just a listener or caretaker. I thank the teachers of UPZ for their classes, they are incredible.
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05. I WANT TO PRAISE MYSELF.
I'm good. I'm good. I'm good. I hold on to MOYA, like-minded people, and the three principles of yoga. I'm moving in the best way.
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06. PERSONAL YOGA PRACTICE FOR A WEEK. *
Almost every day Hatha, Kriya, Pranayama and mantra yoga for an hour.
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07. LEARNING DIFFICULTIES.*
well, no difficulties, no. And how good it is.