Hello! My name is Alyona Shiva, I am 36 years old, I am a mother of three children and this is my main activity.
I came to Yoga after I gave birth to all three daughters and I had reasons for this related to the health of my body. At that time, I didn't know what MOYU was yet and I was doing it on my own using YouTube videos, I found myself a speaker with short complexes and practiced every day in the morning and evening, after I connected jogging, I did not want to, got up and walked, just walked without thinking about anything, in five minutes I was beaming with happiness that I was moving freely. After a while, I started the morning with a jog to the lake and practice on the lake, and so my morning began like this, first the children went to kindergarten, then yoga and all the daily chores. After a couple of years, I learned about free courses and became a free listener, I was interested in how yoga works and here all my myths about yoga, all ideas and expectations were destroyed, I realized that this is what everyone needs. And so I started