The limbic system is responsible for our basic needs, the prefrontal cortex for the will. I noticed that the limbic system always dictates how to be in this or that situation, but thanks to the knowledge that I received at MYU, I understand that I can negotiate with it and redirect my attention and concentration in a different direction with an effort of will. The main thing is to catch yourself in time and track the moment when you follow the lead of the limbic system, and then you can switch by willpower.