One-time actions are ineffective, what works well is what is repeated periodically.
During the week I get inspired by recordings of lectures and seminars from the open yoga YouTube channel.
Thank you for the opportunity to study at MYU, to be in the cloud of the school, to visit the UPS in person. I thank the mentor for answering current questions and feedback, it helps me a lot. I thank Mila for the Saturday EPL on hatha yoga and Artyom, who makes nyasa present during the class, I don’t know yet how it works, but it’s definitely better with this than without.