01. MY THREE POSITIVES.
1. Incredible enjoyment of living in my home on the land when I can walk barefoot on the grass every day.2. Enjoying the cleanliness, cleaning, cooking in comfort - missed it 3. I am finally practicing in one place at one time.
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02. MY REFLECTIONS AND DISCOVERIES.
Studying the structures of the brain I trace the functions of inhibition. Often I go after instincts, Sometimes I manage to observe, sometimes I notice how I already lead to something. I also study Shavasana yoga and notice how the body reacts to thoughts without realizing it and my muscles start to tense or facial expressions start to show. As soon as I trust in the Absolute I can relax completely.
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03. MY YOGA INSPIRATION FOR THE WEEK.
How exciting to learn! The information is delightful and delicious! I thought I needed an anatomy atlas and the same day the universe manifested it to me! Willingness works! At the end of practice every day I conceive, i.e. volition and noticed that I mostly do everything, i.e. the principle of effectiveness in action.
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04. MY GRATITUDE AND PRAISE.
I want to thank my mentor Elena Potapova!!! For the inspiration and support, for the right words, for attention and care! I thank my friend for the cozy space, warmth, comfort, communication, comfort! Thank you Absolute for manifesting through people and situations!
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05. I WANT TO PRAISE MYSELF.
At last I have written down and posted the review of training in MYOU. For that in all I see positive and know how to be glad to all situations!
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06. PERSONAL YOGA PRACTICE FOR THE WEEK.
Every day hatha, kriya, yoga stretches, pranayama and mantra yoga for 2-3 hours. Plank, balance poses, bakasana are mandatory.
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07. DIFFICULTIES IN LEARNING.
No