01. MY THREE POSITIVES.
"After the practice of yoga PMI or self-practice harmony
It's beautiful outside. It's quiet at work, no matter what. Peace at home. The process is underway. Joy about it"
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02. MY REFLECTIONS AND DISCOVERIES.
I thought about it and decided to fully agree with Oleg Atma
2 Dialogues about yoga. Support point. 03.11.22
For myself, I would say that the point of support is more on the will and intellect than on trust and faith. I think this is due to the fact that there is a large shaft of information from everywhere and it is difficult to keep attention on one thing"
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03. MY INSPIRATION IN YOGA FOR THE WEEK.
"SZ group, Upz, personal practice, phoned with a mentor. In general, it is interesting to study here
I liked WordPress and KIR
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04. MY GRATITUDE AND PRAISE.
I want to praise and thank everyone who understood me correctly and lagged behind me. Thank you guys!
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05. I WANT TO PRAISE MYSELF.
Stop criticizing others. I started talking less. Listen more. I don't let others hang their cockroaches on me.
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06. PERSONAL YOGA PRACTICE IN A WEEK.*
"Finally mastered the bridge pose, doing a whole 3 seconds!
Phasic yoga 4 PPA and personal practice from 15 minutes a day
Pranayama yoga from 10 minutes a day
Mantra Yoga"
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07. LEARNING DIFFICULTIES.*
Not yet