01. MY THREE POSITIVES.
"1) the body feels better, it seems that the effect of hatha practices begins to accumulate gradually
2) a new season of one of the series that I like "love, death and robots" has come out, I haven't watched it yet, but the first 2 seasons were good) they are very short, so somehow the hands will reach
3) I can’t explain, but internally I’m starting to feel more and more in my place"
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02. MY REFLECTIONS AND DISCOVERIES.
feeling the physical body in good condition helps a lot in everyday life. Its tone helps the mind not to fall asleep on weekdays, falling into the sleep of "life". at least for me. Active activity in different directions also contributes to sleep deprivation. The main thing is not to go too far with her
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03. MY INSPIRATION IN YOGA FOR THE WEEK.
"rita yoga
how much to be at the right time in the right place is a superpower to which we are all within easy reach. besides that, little is needed, when all you do is only what needs to be done, by the very fact that you are there, it will itself appear in front of you. Everything else the universe will do for you, without violence, easily. All that is needed is, in a sense, to stop resisting and try to listen to what the universe is trying to tell you through the events of your life, very often the path to our needs arises by itself under our feet, we only look towards the desired [albeit rather amorphous yet, and not always clear to us] we only take small appropriate steps when the moment requires it, somewhere in the right direction, to this call. Of course, not without the principles of yoga, common sense, etc. But often quite a big part of our journey is to stop running in circles and in the opposite direction, stop fighting the problems that you create for yourself, but just let go, exhale internally, calm down and slowly take steps in the right direction, not much time passes and the ingredients we need our happiness, they themselves begin to move in our direction, because they are ours, because it is not required to defeat the entire universe by breaking it through the knee in order to snatch them with victory, no, they themselves will move in our direction, with joy!, integrating beautifully into the canvas of our life. What feels like harmony, that everything falls into place. And the more confident our skill becomes, the more and faster this vision of our needs is clothed in the matter around. But it will not be a frozen ending, but rather a process, a dance and a path, the more beautiful and internally joyful the closer we are to the resonance of the inner picture and the unique response of the universe to it. One cannot dance this dance) it is important that the universe reciprocates, it is important to notice its response (it will respond with joy inside) and go for it, then there will be beauty and an inner feeling of joy from what is happening)"
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04. MY GRATITUDE AND PRAISE.
Mile K for cool lectures on cleansing practices. Alex Vira and Igor Jnana for an interesting conversation on the promotion of yoga
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05. I WANT TO PRAISE MYSELF.
again I find a comfortable mode of working on a lot of things, alternating them during the week according to relevance, and even get pleasure from doing it again, a charge of vivacity and some kind of active positive (bhava)
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06. PERSONAL YOGA PRACTICE IN A WEEK.*
every day hatha and mantra, I continue my experiments with "yoga for the lazy", and gradually it's not even yoga for the lazy anymore, but I sort out more than a dozen different asanas, in some I hang out longer, some I repeat, but I go for the first time turn from the body's need for movements in a particular area and the desire to "stretch" it