Directive

Directive

от Ruslan Matri -
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Directive on the ability to be in Padmasana (lotus position) 2 months after starting ...

*** Oh glorious yogi and yogini, listen to first what the Yoga Master Swami Vishnu Devananda said in his book "The Complete Illustrated Yoga Book":

“Sit on a blanket folded in four and stretch your legs forward. Take your right foot with both hands, bend your knee and place your foot on your left thigh. Similarly, bend your left leg and place it on your right thigh. Keep your torso straight and place your hands between your heels, one on top of the other. If this is uncomfortable for you, you can keep your hands on your lap. The left knee or thigh must not come off the floor. "

 

** This is an ideal asana performance, but we start small. Sit in any position that is convenient for you: siddhasana (expert position), mukthasana or vajasana ..

** Let's perform metaditation to create a mental protective field (there will be a separate memo) and straighten our back, neck and head along one line ..
** Begin to open the hip joints (HJ) while performing the Wood Pose

 

 

 ** Do the following Happy Child Pose


 ** Next, do Kapotasana (Dove pose) ...

 


** Next, do the pose of the Garland (Malaasnu)


 

 

                                                                                                                                             

** Next do Baddha Konasana, O diligent Yogi and Yogini

 ** Breathe in poses, exhaling freely mentally in those places that are clamped

** At the end of the practice, sit down in Padmasana, oh happy Yogi and Yogini. Perform 2-3 minutes.

 

 ** Then, remaining in Padmasana and with closed eyes, we remove the protective mental field ..

** Without opening our eyes, about the happiest Yogis and Yoginas, we lie down in Shavasana and relax for 5 minutes.