The rhythm of my life is both difficult and terribly interesting at the same time!
However, at some point I noticed that my body, my inner state are changing so quickly that I do not have time to feel when I need to stop and take a break, think about myself. Despite the fact that I monitor my condition, during the day, asking the question: what I feel now.
And then I decided to be even more attentive to my states. And the Universe responded to it! Because this is my decision, my will, my intention, my permission!
I can take care of myself, I can love myself, I can devote as much time to myself as is necessary for recovery!
After all, it depends on my adequate perception of the world, on my inner balance, resources, bandwidth to be sensitive to myself, how attentive I am to my family and friends, how much I want and can from a sense of abundance, not necessity, must give them my love, attention, time. Then this is natural. Then it's for love. Then it is harmonious. Then it is Generic Yoga.
