Dear friends, I must admit to you that before studying at the IOYU, I did not know anything about shavasana!
My knowledge was limited to relaxation after practice.
However, shavasana is much more complex and meaningful, although no, it is rather more empty...
The existence of all of us began with the will "let me be". And we are used to identifying ourselves with our body.
Shavasana is a corpse pose, the purpose of which is to discard physical structures, your parasitic thoughts, i.e. to say "I am not".
Shavasana is the most difficult asana for me. And I understand why the skill in yoga is determined by the performance of this pose.