Yoga course 1510.101. Basic kinds of yoga. Yoga for beginners.
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Yoga course 101. Basic kinds of yoga.
We are very glad to see you here and we hope to be useful offering you our Yoga Courses. Here you will find some information about online courses and what you will be able to learn if you continue using our website.
- BASIC KINDS OF YOGA -
... HATHA YOGA ... KRIYA YOGA ... MANTRA YOGA ... MEDITATION ... PRANAYAMA...Estimated time for passing entire course: 3 hours 00 minutes
1. It is very easy to study here. Enroll in the course and start studying the first step.
2. When you have finished with the material you will have to pass a test. If you do not pass the test, please repeat the step.
3. If you receive a sufficient grade you may continue with the next step. It will become visible only when you have passed the test well.
4. When all steps are completed you need to do and hand in the homework. Afterwards you will receive the access code for the next course.
About the course "Basic kinds of yoga"
Yoga is classified in different ways, firstly, in classical and advanced kinds of yoga. In order to start and for the foundation for the advanced kinds of yoga we require basic kinds of yoga. Open Yoga studies these kinds of yoga in great detail. In this course you will learn about:
- Hatha yoga
- Kriya yoga
- Mantra yoga
- Pranayama yoga
- Meditation
- Homework & Certificate
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If you have ever heard about yoga then most probably you have also heard about hatha yoga. Some people will be very surprized that it is not the same thing. Hatha yoga is one of fundamental kinds of yoga that often is required in order to gain success in other areas of yoga.
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Kriya yoga is one of the classical kinds of yoga. It requires repetitive movements in the specific sequence. It is great way to compensate lack of movement during the day.
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Ability to talk is very important for communication. And this ability was used by ancient yogis to explore themselves deeper. Today this ability is also used successfully. The better you explain something you are wishing for the higher is the chance that you will achieve it and other people will help you. Let’s explore the theory of it.
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How you noticed that concentration on your breathing and different breathing techniques help to improve the way you feel? There is very deep theory under this process while basic steps in this kind of yoga are simple. Let’s start exploring this area with the first insight!
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Meditation is one of the branches of the single yoga teaching, it is a set of tools that lets us reach the highest goal of yoga. Meditation is natural for us. We all understand somehow intuitively what it is; moreover, all of us have partially experienced such states in our everyday life. This step will tell us what meditation is and how we can benefit from it, why and how meditation works.
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Homework
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Final step of the course.
You have done a great job to complete this course. Well done! Now it is turn to fill in and submit the homework.
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Certificate
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