Course info

Yoga Course 005. What is Yoga?

Estimated time to complete the course: 4 hours and 30 minutes.

 

This introductory course provides a clear foundation for understanding yoga beyond physical postures. We will explore what yoga is, where it comes from, the principles and goals behind the practice, and how to find an approach that feels right for you.

We will cover:

1. The definition of yoga and the yoga method
2. The two core principles that form the foundation of yoga teachings
3. The purpose and ultimate goal of yoga
4. How yoga relates to other teachings, systems, and philosophies
5. The creators and traditional sources of yoga
6. Yoga’s relationship with religion and science
7. A brief history of yoga
8. How to choose the right yoga school or style for you
9. The costs and practical aspects of studying yoga
10. Freedom as an important aspect of yoga
11. Essential terms to know as you begin learning about yoga