Yoga Course 000: How to Use Yoga Courses
Estimated time to complete the course: 5 hours and 30 minutes.
This short introductory course will walk you through everything you need to begin learning about yoga with confidence.
You’ll discover how the courses are structured, how to study effectively, and what really matters in your practice — from building your “yoga IQ” to creating simple habits like keeping a yoga diary and managing your time.
We’ll also share an important insight: why these courses are offered for free — and how you can be part of keeping this knowledge accessible to everyone.
By the end, you’ll have a clear study plan, your first home task, and the support you need to move forward — including access to a personal tutor.
Simple, practical, and inspiring — the perfect place to begin.