Meditation Guided. Meditation Techniques. How to meditate for beginners?
Meditation is one of the branches of the single yoga teaching. And the goal of meditation yoga is the same as the goal of all yoga as a whole: self-exploration, acquisition of freedom from all the limiting factors. We may say that meditation is a set of tools that lets us reach the highest goal of yoga.
How start meditate?
Let's try to understand what is meditation. It is important area of yoga that is very helpful, may require some prior preparation and has several stages. Mediation is based on certain principles: the principles of our body, the principles of mind and the principles of our world. And despite the fact that the topic of meditation is rather complicated and serious, it is at the same time very close to life. Our task is to approach the theory and of course the practice of this question in such a way that each of you could consciously try this kind of yoga and get a result yourself.