I'm Marina Malini, Savitri 26, week №3
01. MY THREE POSITIVES
⭐ Saturday’s lecture was inspiring! I would like to thank the senior-year students for sharing their experiences and insights.
⭐ For a long time I've been working on chaturanga dandasana and this week I noticed that I can finally hold it for a few seconds. I've understood from lecture I shouldn't strive for result but still would like to share this achievement.
⭐ We stayed at the hostel where we met very nice and friendly people, we had such a good time together playing Mafia, It took me back to my student days. I was surprised how relaxed I could feel even with my little daughter.
02. MY REFLECTIONS AND INSIGHTS
I have been thinking about how to improve my personal practice, but paradoxically I ended up practising much less than in previous weeks. I practiced just 2 times during the week, and one of those with my husband's help (usually he didn't practice yoga), but that day he took my daughter's yoga cards and invited me to do yoga together. It made me reflect on something, sometimes we work hard to get a system going, but there are also times we don't have energy to keep going. And thanks to the effort we’ve already put in, things can continue moving forward almost by themselves and circumstances unexpectedly align in our favour.
03. MY YOGA INSPIRATIONS THIS WEEK
Life has its ups and downs, but still we should do our best in each moment. And the habit of rolling out your yoga mat (even if you just lie down on it) once a day will work on you in the future.
04. MY GRATITUDE AND GRACE
🙏 I'm grateful to my mentor, nice to meet you and get inspiration.
🙏 I'm grateful to senior-year students for Saturday's lecture, I wrote down several insights in my notebook.
🙏 I'm grateful to my curator for giving me karma work.
05. SELF-APPRECIATION
I praise myself unconditionally, I just want to support and hug myself.
06. MY PERSONAL YOGA PRACTICE THIS WEEK
1 time practice hatha yoga in record and 2 times personal practice (about 10 minutes). And I'm happy I can hold Chaturanga for a few seconds.
07. DIFFICULTIES IN STUDY
Everything is good, thank you 🙏😊