Hello everyone, I'm Marina Malini, Savitri 26 and this is my first study week.
Long time I didn't use my English, sorry in advance. But hope with practice in future my messages will look better.
01. MY THREE POSITIVES
⭐ We've decided t renovate flat, in which we'll live soon.
⭐ I'm happy that our Yoga Education is started.
⭐ I realised the value of friendship - have found my school friend's letters.
02. MY REFLECTIONS AND DISCOVERIES
I like a thought - 'the process of education is already yoga. For a long time I've been thinking yoga is not just exercises on the mat, but everything we do in the life. But for me it's difficult to understand how I can understand this is now yoga or not, for example, I clean our flat and at the same time I enjoy the prossess, is that yoga? Maybe, when you follow yoga principles and enjoy the process that's yoga, right? 🤔
Also I notice, when I study something, I tend to rush to the end, as if I hurry to get a mark. But I need to learn enjoy the prossess.
03. MY YOGA INSPIRATION THIS WEEK.
I've watched the movie 'Abnormal'. And somehow, quite naturally, I found myself analyzing it from the perspective of yoga, noticing the application of the first and second principles of yoga. It also illustrates the concept of freedom: how parents temporarily limit their children’s freedom in order to give them greater freedom in the future. (Though it doesn’t have to be about parents and children — it can also apply to ourselves. By consciously limiting ourselves and practicing austerity we can gain greater freedom in the future.)
04. MY GRATITUDE AND GRACE
I'm grateful to curators and students of our group, nice to meet everyone.
05. SELF-APPRECIATION
I praise myself actively involving the educational process despite having a lot of other tasks.
06. MY PERSONAL YOGA PRACTICE THIS WEEK
3 times practice online hatha yoga and 2 times personal practice (during dauther took the bath).
07. DIFFICULTIES IN STUDY
Don't have any difficulties, now just in process of establishing a new routine and building new habits