01. MY THREE POSITIVES.
1. Blueberries have become cheaper at the market
2. Transition from laziness to activity
3. The coolness of the water
02. MY REFLECTIONS AND DISCOVERIES.
The heat makes the body sweat and the brain melt. It's harder to fall asleep in the stuffiness, laziness sets in, and the desire to do anything disappears.
Wait, what's with all this disgruntled grumbling?
Weren't you the one who wanted a warm summer? Remember, in winter, you wanted warmth and warming sun?
And in spring and fall, you wanted it to be dry, not muddy?
Indeed, in many situations, when we're at one extreme, we want the opposite extreme, but with experience comes the understanding that extremes aren't the best option.
But until you've tested your limits and gained this experience, you simply don't know what you need. Perhaps this is the value of experience?
And remembering the bitter cold, can you also enjoy the bitter heat?
03. MY YOGA INSPIRATION FOR THE WEEK.
Yoga Warm-Up
04. MY GRATITUDE AND PRAISE.
For the classes
05. I WANT TO PRAISE MYSELF.
This week I allowed myself more.
06. PERSONAL YOGA PRACTICE FOR THE WEEK.*
Hatha, Kriya, Mantra, Pranayama - 6 days a week
07. DIFFICULTIES IN LEARNING.*
Distinguishing between laziness and rest