01. MY THREE POSITIVES.
1. Walks in the forest
2. Getting enough sleep
3. Hot water should be turned on today
02. MY THOUGHTS AND DISCOVERIES.
It turns out to be a good combination. Keeping a diary makes me want to understand the causes and effects. Today I feel like this, why? What happened a little earlier, what was the cause.
And then, suddenly, increased sensitivity comes. On the one hand, it is hard, many things irritate me, like seams on clothes, loudness, smells, etc.
On the other hand, new causes and effects appear. Suddenly you realize that something from your usual food causes unpleasant sensations in the gastrointestinal tract, and it has reached this point and some kind of unhealthy tension. Or something is reflected in your behavior or the work of your mind...
There is something to work with.
03. MY YOGA INSPIRATION FOR THE WEEK.
I break up my sitting at work with plank-chaturanga transitions.
04. MY GRATITUDE AND PRAISE.
To those who take exams. I participated a little, it’s not as easy as I thought.
05. I WANT TO PRAISE MYSELF.
I reduce the time I spend watching TV, and increase the time I spend reading books.
06. PERSONAL YOGA PRACTICE FOR THE WEEK.*
6 days, Hatha, Kriya, Mantra 1-2 hours a day
07. DIFFICULTIES IN LEARNING.*
None