My Path to Yoga 20240927
Retelling of the video
Retelling from https://www.perplexity.ai
Sergey Sky, an Open Yoga teacher, shares his experience and path to yoga. He was born in 1981. Now he lives in Bersk, a suburb of Novosibirsk, and talks about his childhood and education. After receiving an education at the Siberian State Geodetic Academy, he became interested in yoga, seeking answers to questions about health and being.
Sergey notes that with age, he developed health problems and accumulated stress, which prompted him to practice hatha yoga. He emphasizes that yoga is not a religion, but a system that can help overcome stress and improve health.
He shares his experience of studying various directions of yoga and the importance of like-minded people in practice. Sergey also mentions the availability of online courses and how yoga helped him cope with back problems and other diseases.
Sergey emphasizes that yoga requires constant practice and a conscious approach, as well as the importance of being honest with yourself in the process of self-knowledge and self-improvement. He concludes his story with a call to practice yoga and take care of your health.
Retelling from https://gemini.google.com
Theses from Sergey Sky's video about open yoga:
Personal experience: Sergey shares his personal experience of coming to yoga, motivation and overcoming difficulties.
Choosing open yoga: He explains why he chose open yoga over other types of yoga, emphasizing its accessibility and practicality.
Benefits of yoga: Sergey highlights the many benefits of yoga, including improved physical and mental health, reduced stress and increased self-awareness.
The importance of community: He emphasizes the importance of finding like-minded people and practicing yoga in a group.
Myths about yoga: Sergey debunks common myths about yoga, such as its religious component or the difficulties of the practice.
Gradual immersion: He recommends starting with the basics and gradually going deeper into the practice, avoiding excessive loads.
The importance of regularity: Sergey emphasizes that regular practice is the key to success in yoga.
Openness and accessibility: He promotes the idea of open yoga as accessible to everyone, regardless of the level of training.
Key ideas:
Myths about yoga prevent many people from starting to practice.
Yoga is not only physical exercise, but also a path to self-knowledge and spiritual growth.
Open yoga offers an accessible and practical approach to practice.
Regular practice and community support play an important role in achieving results.
Transcript of video
0:19
friends Hello everyone My name is Sergey Sky I am an open yoga teacher Open yogaclass .com free internet yoga
0:25
course there is paid training of yoga teachers in Russian and English and this video is dedicated to such a topic as my
0:35
path to yoga How I ended up in yoga How I ended up in open yoga
0:41
Why open yoga Why I chose open yoga and not another
0:46
type of yoga another movement another school and yoga
0:52
in general I was born here I will tell you a little about myself I was born in 1981
1:00
my father was a military man served in
1:05
Soviet Army then in Russian [music]
1:11
and ninety about a year ago he retired And his last place of service
1:17
he was in the city of Berke this is a suburb Novosibirsk can
1:23
say Here Novosibirsk is a large city with a million people and near
1:28
it is a small town if you don't know where it starts one starts Bersk
1:35
ends Novosibirsk where you will go you won't even notice that is, there is practically no such division there
1:43
He retired and we stayed to live in Verka I really liked
1:50
city in Siberia in Siberia Well, in principle The only thing that can be here for
1:56
for pranayama yoga the air is a bit dry well Probably everything in principle from all
2:02
minuses Well, and the climate is sharp such sharp changes there in a day can be
2:07
degrees by 20-15 back and forth especially in the off-season Well, so we stayed to live
2:14
here in the city of Berke I graduated from the thirteenth
2:21
school here then I entered the Tsik electromechanical
2:27
technical school Previously it is now was called now I don't know what it's called now everything is probably
2:33
changed And as life goes on
2:40
of course eh well then I also studied at the Siberian
2:46
state geodetic academy
2:53
here Well and how did I end up in yoga Why yoga Why not there
3:02
for example Neo how is that right Taoists there for example they also have good yoga there in principle
3:08
well not yoga such a teaching Although it can be so even remind a little of yoga
3:14
a slightly different teaching Why yoga and open yoga I constantly had a request for me
3:22
always interested interested interested questions
3:30
let's say so breakdowns accumulate in the body guys I'll answer later in the chat I
3:36
now first I'll say what I want that is breakdowns accumulate in the body with age Well while you young let's say toothy it is
3:42
all not critical
oh stress stress we have now is gigantic here it has always been
3:47
always was stress always enough always with good
3:54
news there was a shortage and in our time the speed of information
4:01
gigantic stress is just gigantic on people big went to the site Yes there are just ads falling on you even
4:08
it just can't be for you to just get through the ads to go to your page it's all a burden on the brain
4:15
on the nervous system gigantic stress then these are questions of existence that is
4:22
I don't know some people these questions of existence do not torment people live their whole lives and
4:27
some start eating the question from their youth where does a person come from in this
4:34
life Why does he live this life then where does he go after death
4:40
And is there something after death Or for example is there anything before birth that is such questions of existence for some
4:47
people they do not bother at all they do not concern a person has fun all his life
4:55
we live time for what medicine and you can live there up to 70 years up to
5:02
80 With such diseases you would still be there 100 years ago a person would be there 30 years
5:08
maximum now a person can easily drag out 70-80 years with some heavy
5:15
diseases therefore therefore some questions of being are not
5:20
I think they do not concern us and we get health stress question would be Healthy
5:28
floor accumulate grow
5:35
yoga about yoga I am talking about how I came to
5:41
yoga And by the way about religion here they ask this is a religion I why I chose
5:47
yoga I will say right away that I chose yoga precisely because I am very afraid of religion and sects I was always afraid of religion sects and in
5:54
yoga I started to go with hatha yoga specifically with physical yoga If you are afraid of some re and That is, all to get into
6:01
a sect You are especially afraid and yoga is very often presented as a religion like the Ili
6:06
religion then it will of course be easier for you to start approaching such
6:11
such types of yoga that's what we get there we get gigantic stress
6:17
people accumulate health falls and with the year We do not get younger with the years and with each
6:23
I began to notice that around 30 years After 25 years I began to notice that the supply of vitality it falls That is
6:31
every After 25 years that is, at 26 it cost me cost that is, I had to make efforts
6:39
spend more it is given more difficult than from 24 to 25p even let's say 27 years old I was
6:45
much more difficult than there to live from 25 to six every year it was more difficult A
6:53
since A since That is, how to say, I needed such a
6:58
such a request for a science about man so that the science about man would be such a science about man That's exactly the request you need for yourself
7:05
formulate so that yoga would be in your life, you first need to come up with it, no matter how ridiculous it sounds That is, how
7:12
this is stupid, it doesn't sound stupid, but so that yoga would be in your life, you first need to
7:18
come up That is, first there should be a request for such
7:25
nau sst of health systems of author's
7:31
systems there philosophy psychology on psychology about psychology can be separately
7:36
say psychology and science The problem is that they don't have moral and ethical
7:42
components well, practically, that is, he is a scientist
7:50
there can these poor mice there in every possible way over them expe
8:03
vo no in the first place vki reu and well and psychology also that is there
8:11
the starting point of the coordinate system it is somewhere outside In yoga on the contrary the point
8:16
the starting point and the goal is the higher self of a person as if the source and it turns out
8:22
that you have a point opos I
8:28
ko or some kind of even a system of healing That is you read and you cannot understand and the point of support is
8:35
where In yoga you see you can always rely on your higher self on your otman
8:40
at least the knowledge that even if you do not realize it does not realize it all the same
8:47
the knowledge that it exists it keeps you afloat very much That is it helps you Despite the fact that
8:54
you have not yet fully realized it talking about psychology is too early or
9:00
it's too late all these psychological problems they lead a person to antidepressants no matter how it all sounds
9:08
bad but I can tell you from my own experience that you lose your taste for life if you take any antidepressants you lose
9:15
taste in life some emotionality disappears and in general you turn into
9:20
if not to say into a tree I don't know not a tree vegetable
9:26
not OVO Well the taste for life is lost that is the problem all these
9:32
psychologies and antidepressants because well they can prescribe you some
9:38
antidepressants the doctor will look Well it helps well but how will it affect your life later It no longer worries anyone
9:45
worries Well and how will it affect the quality of life will you have a taste for life not
9:51
there will be health problems later medicine
9:57
doctors are also interesting approach I want to say a special special thanks to the doctors praise the doctors in every way Well done
10:05
they save as for acute diseases acute conditions save life only so that
o Save well if
10:12
saving a person's life is very cool to do very quickly I had a friend who had glass fall at his dacha and ripped the floor
10:20
hands that is, if only 12 years ago he would have reached the first aid station by then
10:27
God knows what happened they called they came they stitched up VS VS
10:34
a person a person is alive and well great but let's say when it comes to osteochondrosis such a disease
10:41
joint diseases then they relieve the acute phase very well A
10:47
when it goes into some Well into some chronic phase then a big question arises A how is it a
10:54
then what is the acute phase what should Dasha do
10:59
let's say you have an exacerbation of your chondrosis again you go to the doctor he prescribes something for you you
11:04
ask Aha a what is this without Bali at all And what is this And these are vitamins well and you
11:11
you understand that as if the process of osteochondrosis It does not stop and it is necessary With this something
11:16
to do again well some kind of therapeutic exercise find some kind of therapeutic exercise such a holistic it is no matter how
11:23
strangely preserved more In yoga such if we are talking about therapeutic exercise it is preserved
11:29
it is transmitted more through yoga along the line of hatha yoga It is very well preserved In hatha yoga because it is a separate
11:36
direction in yoga as if health restoration And if we talk like
11:42
find such as a medical direction firstly it is expensive secondly it is very difficult to find such a
11:49
specialist I met in my time I had to but it is not so accessible Yeah she
11:58
this method of this yoga therapy is available, if I may say so, it is available and
12:03
it has spread very well
12:09
well, by the age of 30 I noticed that my vitality was decreasing and then I
12:16
I realized that some kind of science was needed, science I have always watched people from
12:22
side, I am more of an introvert by nature, I am more of a
12:28
well, in yoga, if I may say so, in yoga there are two such large groups of practitioners
12:33
yogis are party-goers and people who are more focused on some kind of their own personal
12:39
practice on internal experiences, that is, they are not very into parties, not
12:44
they really like parties, I am an introvert by nature, I can If you don’t bother me, I
12:52
in theory, I myself would talk to someone practically it is very difficult to make someone talk
13:00
That's because well for me it is stress for me even now it is stress to record a video on youtube it is stress but you see what
13:07
the thing is that yoga is disappearing And despite the fact that the whole
13:14
Internet is littered with yoga people are in no hurry to get rid of kitchen ideas about yoga sometimes
13:20
sometimes these are myths about yoga that it is some kind of religion this is Cato Eteri and yes
13:29
get rid of these ideas Although the whole Internet is littered with yoga That is, the highest teachings are the most secret
13:36
now you don't need to go to the Himalayas to look for a Guru the most secret teachings you open the Internet everything is littered with them but there is no breakthrough in
13:43
therefore you have to maintain social networks dedicated
13:49
yoga I began to notice to years of decreased vitality it was already
13:55
critical But it was already somewhere around 2010 and already then there was the development of the Internet
14:01
the Internet has stepped forward very strongly It became accessible Well yoga is accessible through
14:08
e-books there were a lot of e-books at first So I became interested and I
14:15
by the way the doctors themselves sent I honestly went around them all that is I that is Honestly
14:22
I went around all the doctors that is all all the medications all the prescriptions that were prescribed to me that is I all this business
14:29
as expected I worked it out then they just already they just already they see
14:37
that somehow something needs to be done with a person something with him ada but what to do they don't know and
14:43
they advised me to go to yoga here
14:48
well if we are talking about muscle pain Yes for a massage I don't need a massage at all no
14:53
helped literally for three days held and that's it massage
14:59
some pills have already stopped helping me Well I became interested in yoga in principle
15:06
they advised a lot I read a lot of books before that
15:12
one fine day I decided to try that it was just time everything had already rolled to the handle I started with hatha
15:19
yoga I downloaded some program there Well then also This is now Near each
15:26
houses they are building some kind of fitness center and Well some kind of yoga some kind of fitness Near
15:31
every house before this there was no such thing and therefore especially so somewhere on
15:38
yoga to go so that it was all the time well this did not happen and I did it myself at home And by the way this is for everyone in
15:45
in practice as a rule people very often do yoga on their own that is there will be some period loneliness when
15:51
here a person is looking at yoga, choosing a yoga school I spent a long time choosing my yoga school, I was looking for
15:57
looking at different yoga schools, around 2014, Here since
16:05
2011 I had an independent practice, But regular practice is very important here, regular practice of hatha yoga, then I
16:11
began to Little by little add prona yama
yoga Well, I tried to take the first steps
16:18
in Well, in meditation and in mantra yoga I tried to do it later I already met with open
16:25
yoga on a tube in my search engine
16:30
she lectures that is on the topic For some reason I was interested in chakras something all here on
16:35
I read a lot But in books some such ideas But so that specifically
16:41
By the way, at that time 20101 there were a lot of them on the Internet I don’t see these books now by the way but
16:48
there used to be a lot of books, for example, with you Sivananda Now I just don’t see them before the Internet was
16:53
then littered with many Tibetan authors on Tibetan types of yoga on six yom on rop
17:01
Well, of course I met what to say about other schools of yoga I can’t say anything no
17:06
I can't because I didn't practice anything with them I had a very long period of loneliness I was alone for a very long time
17:12
practiced met Yes I met with other schools of yoga
17:17
but well you know somehow like that you don't see your reflection in these people you don't see
17:24
well reflection in this reflection in this school doesn't suit you although you
17:31
there somewhere in something how to say Here people they remain people even In yoga and their ideas
17:37
they also transfer about the beautiful to yoga then when they come to yoga They look for themselves if a person were engaged in
17:43
sports Well it is clear that he will most likely go to hatha yoga than m than than Well in
17:49
some other trend of yoga where hatha yoga No most likely it will be like that Here
18:00
that's why I'm still in open yoga, very good presentation of hatha yoga and it is considered a basic type of yoga by the way
18:08
I would like to take this opportunity to say that now there is a recruitment for a group for in-depth study of yoga with
18:14
the opportunity to become a yoga teacher in Russian and English training
18:19
it is now on August of the year, training costs one month
18:30
the group will be called Gaya 324 if you are interested, inquire on our
18:36
site everything is very friendly, so I will continue This is me
18:42
stepped aside a little Well, and in open yoga it Well, at
18:50
they have very good Internet resources and I began to take free Internet courses
18:55
as a free listener That is, you do not have to enter That is, if for you now, for example, it does not suit
19:00
admission You can register on the site open.com as a free
19:07
listener and at your own pace From simple to complex take course after course and
19:13
no rush anywhere not necessarily take there Here and for you can
19:20
take a closer look Well and of course I had such serious problems at one time with my back here yoga of course
19:26
helped me a lot that is already I got to such a point I had such a moment that already or on
19:35
operation what to do I didn't know what to do my back just couldn't hold me it literally that is literally fell over
19:42
and the back and the lower back there and the knees there all this but In yoga
19:49
there that is it's not a Magic pill that is people come Tue Magic pill I'll take e magic
19:56
so me years years years of such serious work
20:01
on myself so that move even a millimeter Well, and the south It really works
20:06
but there are no guarantees we are here about yoga yes Vlad hi I will answer later
20:14
all questions
20:21
here Well and in principle crises in practice in any business happen
20:29
downs and ups Whatever business you do you will have Both ups and ups then there will be some kind of even
20:36
you will come out of the state a person reaches his level and already even know how it will be more
20:45
it seems like you know what buttons to press for yourself you will already feel Well know where these sharp corners are
20:51
and go around them In yoga Well and in your practice so that let's say the same
20:57
proya one of the most dangerous types of yoga with it you need that is harmony here
21:03
multiplied by harmony extremely extremely carefully everything that concerns pranayama yoga because
21:09
it is dangerous with such explosive emotions such changes
21:14
very gloomy mood and in general in some such recommendations are in some books on yoga that prona pit
21:21
yoga should be studied as carefully as if you were taming you met a tiger in the forest
21:28
bear that is, the same care should be And you know that
21:33
there are stories, let's say a family takes some bear cub or tiger cub into their home, they raise it there
21:40
they raise it and it seems to be such a white fluffy one even when it has grown well in the family
21:46
and then one day they ate someone there or something else that is pranayama yoga that is, you need to be extremely
21:56
carefully the biggest advantage in open yoga is the speed of progress speed
22:01
speed of immersion That is you can be both a free listener and your depth Immersion in yoga You can
22:08
stop at hatha yoga you are not interested in other directions there mys
22:13
thoughts of yoga everything that is connected with the philosophy of yoga there with meditation and so on
22:20
further if you are not interested in this no one will force you your depth
22:26
immersion in GU you can
those independently and the speed of advancement I have been for how long since 2014 I have been
22:34
a free listener took yoga courses Well, for some time I was also looking at other
22:40
yoga schools and that is, their speed of advancement and
22:46
their depth of advancement how deeply you immerse yourself in yoga you of course choose yourself no one
22:53
forces you to join some kind of accept Well
22:58
some kind of views on yourself religious especially and so on And I was generally very afraid of sects of religions especially
23:06
Indian ones Although There is such a presentation of yoga Well in
23:15
religion packaging that is, yoga is presented there for example Tibetan yogis that is
23:20
tantric Buddhism that is, it seems like a religion but inside there is very powerful yoga six grams on robes called
23:38
why do you need to choose your yoga school at all look closely Why open
23:43
yoga let's say why I stopped That's exactly that's roughly what's needed Some people va that is
23:51
your karma has not been canceled by anyone you practice yoga you become you sense organs become sharper and
23:59
we receive only those vibrations that we send this is the law of karma That is if let's say There is such an expression fate
24:05
sometimes that a person is like a computer program that's what he loaded into the program that's what
24:10
scrolled But if from the position of karma we will consider a person we have tendencies of the mind tendencies of the mind Well we
24:23
kind some tendencies Tim new car tendencies of the mind and
24:29
to adjust that's from the position of karma this is our karma
24:34
positions of karma unwanted tendencies we can respectively plug up but it is necessary tendencies of the mind to promote that's work
24:40
with your karma and that's the difference that we train
24:47
our brains the necessary seeds of karma we the necessary seeds of karma we do not let to germinate and
24:52
the necessary seeds of karma we cultivated in every possible way That is, we get a mind our mind it turns out it should be
24:58
like Divny sa and not like they threw seeds there it is overgrown with what it is overgrown with and we are happy from the position of karma
25:06
everything is not so we ourselves we Everything is in our hands all the karma that is Not
25:12
unfolded everything that did not happen It's all in our hands Of course, no one has canceled karma You, for example, like Mahat
25:19
Magan Well, you know what happened to him
25:25
there is Karno to work This is a big plus from the position of
25:31
yoga and the importance of like-minded people In yoga then there is another moment we can of course
25:36
meet with other yoga schools the intricacies of karmic lines they can be very different That is, you can
25:42
karma can bring us together with very different unexpected people
25:47
but in different yoga schools there are different approaches, respectively, people are people and
25:52
coming to yoga they remain people and they bring their ideas about the beautiful to yoga
25:59
and as a result, yoga schools are obtained and in different yoga schools there can be completely
26:04
different approaches what in one yoga school is considered such a thing in general
26:11
cool In another yoga school Well, let's say you practice hatha yoga in a school
26:17
yoga where hatha yoga is considered the foundation base Here you can come to
26:22
another yoga school Well, you know, they can look at haha yoga
26:28
They can just keep quiet Well, that is, that is, it is considered that
26:34
this is how it is, you know, this
26:39
that is why there are different approaches everywhere and, accordingly, no one has canceled your karma and it is better to work it out with those
26:45
people with whom you have common views, common interests, because karma
26:51
in principle, it can be worked out with lum lock, even SMM
26:57
with working in practice, there in some practices, in some interactions with
27:02
people with whom you have common views on yoga Because if you work out Try Try as if
27:09
living this experience with people who have A different view of yoga will not work for you Well, sooner or
27:16
late, karma will end anyway, here is a method that you need to bring things to an end, that is, these people who
27:23
around you need need situation Well, to unwind
27:28
that is, planned, did planned, did, to finish things and finishing things to
27:33
the end, the knots of karma will be untied, and accordingly, if you are not on the same path In yoga Well, and in life Well, there is no general karma
27:41
general karma, it will end and life will simply divorce you And it will bring you together with the right people, but
27:46
constantly, you need to express your will here, very important things are needed, again, We
27:52
we return to the fact that in order for yoga to be in your life, you need to invent it, that is, you first need to express you must
27:57
there is a request for this science of man and how
28:03
and how the science of man, such a more or less holistic yoga has reached us very well, there are others, for example
28:11
there is the Taoist system, there in India, everything is very
28:17
it is difficult that regarding all these currents of teachings of Indian religions there
28:23
in general everything is like a patchwork quilt where one current flows into another
28:29
One type of yoga into another because they have common symbolism there
28:36
let's say in
from how would they even say black magic here yes they have it
28:42
also has one common symbolism for the entire cultural layer and there it is very difficult to understand and here I recommend very
28:49
a great book Vasil wrote it nizva religions in such
28:58
you are interested in the direction of Eastern thought here yoga Taoists there about Titov about
29:05
Tibetan Buddhism is also by the way interesting he went through them all and here it is starting from
29:13
India to Chinese Chan Bundi Zma there describes all these trends if you
29:20
interested in it all in such a review nature but the book is very cool
29:25
I recommend there are such rare trends Jainism for example
29:31
about Taoists there is also very well written Chinese Confucianism that is
29:38
a great book And it is from the Academic environment that is Vasiliev he as if I wrote this
29:44
book from the Academic environment it is not connected with any tradition That's what I
29:52
stopped at That it is better to work off karma in a circle of like-minded people
29:58
it is better to work off gu in a circle of like-minded people and yoga then goes much faster
30:05
faster and karma is worked off much faster and
30:13
easier I also had this when I was cleaning up my yoga school I met with such
30:20
currents such they remind how cozy such a party has gathered
30:25
group of comrades they even practice there for example Hi they practice and they themselves capsules close themselves on themselves well also
30:33
it happens In yoga such things you there well it happened to you You received there
30:38
live mantra you there transmission you met some person there and well some group of comrades and got
30:44
there is a transmission of some rare mantra and that immediately appears the first
30:51
desire to check it works It works and What desire Yeah little by little all this
30:56
the thing is to hide for yourself until better times and this is a dead end and This is a dead end and
31:03
this and this is a collapse In yoga I have met so many of these
31:10
Well I don't even know they seem to be cozy inside themselves for encapsulation I don't even know at all how they are doing there they about
31:17
to myself before I at least came across them in advertising in the local I was given social networks Well that's like these groups
31:24
there is look And now you can't even see them, you can't hear them I don't know who is going towards closure they would
31:32
it's not clear where in ge they disappear yeah She really disappears Despite the fact that here
31:38
everything littered with yoga the whole internet is littered with yoga on every corner yoga but
31:43
for some reason people People have kitchen ideas about yo to the point that here
31:56
one If you recognize the higher self well or
32:02
the law of karma then where did damage and the evil eye come from That is, it turns out that the law of karma
32:08
it is not fulfilled but they have the law of karma and damage and the evil eye and
32:14
some other numerology and also astrology and so on and so forth
32:19
That's why people have this In yoga, this is such a strange vinaigrette I observe Or let's say a person tells you something about
32:26
chakras says and chakra there than all this business is fast
32:31
yoga methods and there is a very fast speed this and and it is dangerous it is possible Well it is possible
32:39
get very a strong rollback from which you will probably recover there for several lives if there are not years then very
32:46
seriously a person tells you about some experience And you ask him
32:52
and how do you distinguish real experience from unreal here you are telling me about your experience in yoga
32:58
and he doesn't answer you Well I don't know Maybe he has a Guru there Guru from the Himalayas Lo
33:05
I don't know what he flew in Yoga only things happen here and he doesn't say anything and
33:10
it turns out that either this is some kind of Mind Trap Mind Game How how is it
33:16
to define again some kind of kitchen ideas about yoga and for some reason people are in no hurry to get rid of them
33:28
That is, I didn't like big parties so I always Watched my
33:35
thoughts my emotions and I was always interested in question why one thought
33:40
another comes and goes why exactly this thought came now another went Why
33:48
that's exactly how I was looking for an answer in psychology there in these here in all a
33:57
you can control your attention with your mind your body Well, and again all this leads
34:04
people in GU such questions of existence Although I see Here are people They
34:10
suffer from these questions But for some reason their life yoga for some reason is not visible
34:16
a person must form a request request for yoga what's so special about this
34:23
advise in general question
34:28
then in GU there will be some kind of magic exercise and we will take it like a pill
34:34
we will take it with us BC will be good and the back will go away and the stress will go away everything and so on
34:41
but yoga is serious work for years on years this is the result of yoga achieve those
34:48
people at least some who made it their way of life there are
34:54
you know It's like Alice in Wonderland there is with a cow I think with the queen they are there
34:59
were walking something there was such a plot What is needed to move forward you need to very
35:05
run fast you need to run very fast to move forward even a little bit And if you stop you
35:10
otk
is back in Here is such a thing to move forward you need to
35:16
constantly practice such a magic pill to once and repeat everything three times
35:28
all all wonderful digestion and back will work Well, it can be
35:34
maybe Well, in principle, yes, it can, but you know, every person is a little bit of a magician Well, so
35:41
you can say, but will this be a sustainable result? I have seen a lot of people They
35:47
fell into exaltation right from the entrance to yoga fell into exaltation then they like
35:53
became some kind of slaves of pleasure or something from one to another
35:59
that is, there
36:13
hang out
36:21
in They get some kind of momentary
36:26
reu saying you know how you took Here you were given a crown, you took the crown and sawed it up all
36:32
These diamonds diamonds from the crown by sawed Yes to the neighboring this To the neighboring buyback Here is approximately the same
36:39
the result is obtained and then several years pass and you ask, you meet this person and what is his
36:44
there is fate, what is it Yes, he has already forgotten about yoga and so on
36:58
of course, we still have such things as Sympathy such manifestations as Sympathy antipathy We like something we
37:04
don't like why one thought comes another goes of course yoga it
37:09
with practice comes Here is such a little ability the ability to work with this with this well we can't even really control the physical
37:17
body it can't even really control it only
37:23
opening the varnish from Well, for example, it is for the physical
37:30
the body took and got sick Well, by itself, with no one not
37:35
advised it here it happens does not ask once the temperature rose throat
37:41
hurt that's why with the physical but the physical body more
37:47
in total in our power that is in the sense if already subtle bodies there thoughts emotions
37:52
Sympathy antipathy we generally practically and the level of our mood coloring thoughts
37:58
it's generally hard to do anything about it Well, let's say Take the physical body it is most accessible to us and more
38:04
all the most pliable type of hatha yoga that's why I first of all
38:12
started practicing hatha yoga I remember when I came to the gym for the first time for hatha yoga classes for me it was of course
38:20
surprise I didn't even expect that it would be so cool firstly how it affects
38:26
a person that is it that is firstly relieves
38:32
stress an hour of haha yoga such simple exercises very well relieves stress
38:38
secondly secondly it develops the mind very much it is
38:44
very that is I have not met so many people at least there 4-5 years and
38:53
more if a person practices hatha yoga roughly
39:00
saying maybe a person is not so kind but intellect with intellect with
39:06
everything is fine with him maybe he still has some ethical qualities in himself such
39:14
like kindness as if he is still working on it has not developed with intellect in 4-5 years everything is fine with a person And why in
39:20
okay because it develops the brain very much it obviously develops the intellect for s
39:26
that is why you will do hatha yoga as fitness as physical education you will simply break
39:33
your whole body your whole body you will destroy and your body will say no sooner or
39:42
late and then first first First come to the fore
39:48
moral and ethical principles of yoga This is the first principle of yoga the principle of ahimsa The principle of not causing harm
39:58
and the second principle of yoga is the principle of logic and common sense but we will not dwell on them now
40:05
we will So what and approximately approximately In the 2nd year I decided to enter
40:11
International Open Yoga University as a yoga teacher on the one hand on the other hand
40:17
I had to look for Well already some group with a comrade with
40:24
practice With me rudely
40:30
talking with whom Well with whom in life to go in yoga
40:35
forward Well because because the endless period of loneliness is
40:40
a very cool thing and and I had it quite long and this is this period of loneliness it and it was good for me Yes
40:47
I think it was good for everyone If I had ended my
40:52
period of loneliness a few years earlier and
40:58
Well, roughly speaking, I started communicating with people like that would have been a big minus for everyone But I was alone for
41:04
I sat there for as long as I wanted and I had this period when I started looking for like-minded people In yoga
41:11
it happened naturally, that is, it was like if so in terms of karma
41:17
karma was ripe and circumstances developed I entered to study at an international
41:23
open yoga university in 2021 in 2022
41:29
year group rana our group is called tna And now I am already finishing
41:35
second year today we have today we have va
41:43
eighth August 28 2024 I finish the second year I move on to
41:48
third year here is the cost of training We currently have 1500 rubles in
41:56
week week this includes one UPZ oh
42:01
two OPZ need to be collected but UPZ there are about six times a week they go, that is, you can collect both online and
42:08
in the recording then one one special lesson, that is, we are there in our group
42:14
we go through the material on
yoga and one lecture on yoga that is, there is plenty of material communication with like-minded people this is the most
42:20
the main thing is that sooner or later it will be can If for you for now nost for va
42:28
period of loneliness it should not be forced I think let it go karma should Nare sooner or later you will manage in
42:34
wall in such an unpleasant glass wall different questions will arise
42:40
questions that you will have to answer yourself No one will answer your questions of existence for you and
42:48
you need to talk to the smartest person here on the most important questions the most
42:54
important questions that are in front of you to become life yourself smart person and the smartest
43:00
man the smartest person Go now in the mirror and look and you
43:06
see yourself personally for you the smartest person is you you you and talk
43:13
you need to talk to yourself, this is called the method of self-forgiveness in yoga, you ask yourself
43:24
listen to yourself, well, such a dialogue with your mind, well, of course, you shouldn't do that in public, but
43:30
this is a method in yoga, this is a very serious method in yoga, but here you need to be honest with yourself, you can lie there, lie
43:37
to other people, but you need to be honest with yourself, otherwise you
43:43
this is a dead end, both in yoga and in life, in yoga you won't advance in haha, especially in hatha
43:48
yoga, that is, answer all questions honestly, set goals for yourself and
43:55
achieve them, that's probably all I wanted
44:04
I'll add that I also have a training plan in open yoga for 40 years, I've only
44:11
graduated, are studying in the second course
44:25
I'll also say that we have the power of the higher I why I chose such a school
44:31
yoga where the speed of progress in open yoga there Speed of progress and depth
44:37
immersion in yoga you choose yourself you choose all this business because well, we have two
44:45
powers of the higher I one manifests itself as Faith that is, we are on everything to which we direct our consciousness We our own with the power of our faith
44:51
our higher I revive and we have doubts doubts
44:57
this is the power of the higher I to destroy everything Well, that is, what you Direct your doubt to, that you and how it turns out destroys but at
45:05
Faith has a negative side if we are talking about yoga
45:11
the negative side is that well, it is possible from under the influence of magic under the influence
45:17
ignorance Well, accordingly, to involve in the wrong place and doubts have positive
45:25
a very important side that is cleaned off all unnecessary all the nonsense it is simply cleaned off
45:32
well that is from your practice If you will constantly question your practice that is let's say there about
45:38
chakra something something you have there with chakras for example as an option you question this
45:43
experience to question and clean off if there is some dirt something unnecessary some layers of some superstitions
45:52
such doubts are very quickly considered but if there is some real experience there doubts
45:57
they will simply break their teeth on real experience Well we mean from the point of view of
46:02
yoga real experience Well that is what reality we do not know we just through our mind the higher self looks through its
46:10
mind into this reality and perceives it through the organs
46:16
feelings So if if the mind stumbles upon on something real on some real
46:21
experience doubts they won't do anything about it stalls
46:31
answer Well either or just well well just nothing will happen
46:38
answer therefore therefore I chose hatha
46:44
yoga first of all because hatha yoga here you first of all sit on the mat and watch check your experience
46:51
on the mat if you have some Experience it should be reproduced if experience
46:57
didn't reproduce then the experience was unreal then it was some kind of Game
47:02
reason that's the power of ha it develops the mind very very strongly
47:08
makes a person think All probably that's all I wanted
47:16
say I remind you that my name is Sergey with I am a teacher of open yoga open.com
47:21
free internet courses there is a paid training of a teacher gi on Russian and English
47:28
I am in the city of Berke, so practice yoga, be healthy
47:35
happy and while now there is still a chat, I'll look at something, people are writing, friends, Thank you all
47:43
who supports, who puts
47:48
likes, negativity is also good, at least some kind of connection, it's much worse when they don't write anything
48:01
Okay, that's it, guys, thank you all, I'm disconnecting