This week we have a very hot weather and in order to catch the freshest morning hours I had to adjust my practice. At home, I now do a short exercise, feed the children breakfast and we run to the park to the playground. And here I am already practicing. I don’t set myself beyond tasks, I don’t have any expectations, I do what I can, as much as I can and when the children allow me))) I want to say that after each inclusion I experienced an incredible surge of joy and desire to devote time to children. This is probably the action of dopamine. I moved, its level rose, a feeling of happiness came and, of course, in such a state I want to be active and have enough strength for everything and everyone. Two days ago I did this way kriya yoga... Oh, Gods! I was covered with just love of Universe! I smiled at everyone around, saw the happy faces of people in response and understood that I love this universe, and it loves me! Thanks Absolute!