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01. MY THREE POSITIVES.
1. I have done karma work and accept a second job, HOORAY! 3. Silence. After the UPZ on January 7, I took a sip of the cold Ural air from unaccustomed and my nasopharynx, throat and ligaments froze and silence fell. Of course I had to speak sometimes, but I controlled the portions of words. At home, I tried to be silent. I didn't talk to others either, only when necessary. I liked it very much. My friends answered my questions for me. 3. Friends and football. It so happened that my friends are volunteers and organizers of the cases in which I volunteer. I miss them very much and here I am with them all week..
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02. MY REFLECTIONS AND DISCOVERIES.
Discoveries. It is useful to arrange silence, others are shocked at first, then rejoice with you together. I liked to speak very quietly. They start listening. I liked the fact that they answered questions for me and took care of my welfare.
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03. MY INSPIRATION IN YOGA FOR A WEEK.
Inspiration in life! Thanks to yoga inspiration.
This week it was volunteering, silence, friends and yoga of course.
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04. MY GRATITUDE AND PRAISE.
I thank Elena Brahman for the UPZ, which is very different from online). I thank my curators Alexandra and Oleg and Elena for their knowledge and questions. I thank my curators for their karma work for their patience and kindness. I thank the universe for the hints.
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05. I WANT TO PRAISE MYSELF.
I'm good. Posted posts on social networks. I'm doing a great job trying to do everything on time, although it doesn't always work out.
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06. PERSONAL YOGA PRACTICE FOR A WEEK.*
Every day karma yoga, almost every day hatha, kriya, pranayama and mantra yoga for an hour.
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07. LEARNING DIFFICULTIES.*
no.
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