This month we explored the new topic of mudras and bandhas. The video provides excellent information, plus there is an analysis of exercises (practices). Perhaps this topic needs more time, more practice. The topic is interesting, I can not say that I understood everything. Also, as in practice, everything should be harmonious, find your own rhythm and frequency of execution. I can’t say anything about the effects, everything needs to be built and double-checked first, is it really as it is said))) In any case, each new topic is amazing, there are so many new and interesting things. Practicing and practicing… I thank the school for such an experience and people who betray knowledge and invest their work to promote yoga.