01. MY THREE POSITIVES.
1) as part of professional development at work, I passed an exam in programming, received a certificate
2) a loved one had a birthday
3) another loved one had health problems, but everything seems to be getting better
______________________
02. MY REFLECTIONS AND DISCOVERIES.
a little bit every day is more effective than a lot at a time for a short time, it approaches many areas, especially study (in almost any area). Over time, you get used to it and increase the pace, the main thing is to gain a foothold so that it becomes a habit. effort will still have to be applied, but over time it becomes easier and efficiency increases
______________________
03. MY INSPIRATION IN YOGA FOR THE WEEK.
it is worth directing attention to the body as it harmonizes the processes taking place in it, relaxes parts of the body, etc. As a side effect of practice, over time, even simply directing attention to an area improves sensations in it.
______________________
04. MY GRATITUDE AND PRAISE.
Kate Ahimsa, Ksenia Well done
______________________
05. I WANT TO PRAISE MYSELF.
I'm done, I'm doing something, I'm moving
______________________
06. PERSONAL YOGA PRACTICE IN A WEEK.*
hatha every day
______________________
07. LEARNING DIFFICULTIES.*
-
just nice music