01. MY THREE POSITIVE.
1. Successfully pulling up on studies 2. I go for a walk at lunch regularly 3 Regularly, every morning and evening, I practice the mantra "Wish happiness and health to all living beings."
______________________
02. MY REFLECTIONS AND DISCOVERIES.
After a seminar or retreat, there is a feeling of deep penetration into the essence of things and phenomena ...
03. MY YOGA INSPIRED PER WEEK.
Retreat on Nyasa Yoga in the circle of St. Petersburg teachers and graduate students MOYU!
04. MY THANKS AND PRAISES.
I want to thank my curator of the presenter of the show! He gave me a revolutionary understanding of yoga.
I would like to praise the leaders of the Nyasa Yoga retreat: Irina Gorodetskaya and Evgeniya Ivanova !!!
05. I WANT TO PRAISE MYSELF.
I'm fine fellow. I posted a post on an English-speaking forum, I'm learning English.
Fighting Self-Pity! Give at least one example from your life.
The praise must be written down in order to be confirmed.
For a successful pull-up in studies!
06. PERSONAL YOGA PRACTICE PER WEEK. *
Mon-Aero-1 hour; Watt-Hatha, Aero-2.5 hours; Wed-Hatha-1.5 hours; Fri-Hatha-1.5 hours
______________________
07. LEARNING DIFFICULTIES. *
Everything is fine!!!
______________________