in any incomprehensible situation - get up on the mat
bad thoughts in your head? get up on the mat
no bhava or has bhava gone somewhere? get up on the mat
there is fog in your head or around and it is not clear what to do? get up on the mat
clarity will come! right during practice, with each next kriya or posture it will become easier
maybe you will need to force yourself a little in the process several times, but it's worth it
After practice, the head will brighten, there are fewer bad thoughts, and there is more clarity.
works