Yoga as a way of life is such a simple, but at the same time, a very capacious and meaningful phrase. In different situations, I practice different types of yoga that allow me to cope with many situations in life and really improve my life. Over time, I began to realize that the fundamental points that yoga gives and promotes MOYU in fact as a useful elixir or even an extract from useful recommendations, principles, methods, knowledge improve the quality of my life.
Specifically, Hatha and Kriya yoga help me to cope with heavy loads at work and in school, increasing my energy level, now I have time to do a lot: family, work, write lectures, do personal practice, attend KM, lead a group on Mantra English, lead the English Speaking club. I am happy that yoga allows me to manifest in different guises and try myself in different directions. For example, I am not a linguist and I have no teaching experience, but MOYU gave me the chance to try myself as an English mantra teacher. I am not a translator, but I do the work of translating a text, and here I get a new interesting experience, I am not a video editor, but I also partly mastered video editing. This all expands freedom, gives additional experience and knowledge. And what is freedom - this is omniscience and omnipotence! I feel that I am on the right path, knowledge of the axiomatics of yoga gives me the understanding that I can do anything for whatever I undertake and that I can comprehend new knowledge in any area!
I practice mantra yoga for specific purposes, as well as before every new thing that is important to me. This is a miracle cure, for me in mantra yoga there is an unapplied rule - FAITH in a mantra.
Pranayama yoga gives my brain purification and tranquility. After practice, I feel a surge of energy, peace.