Regularly practicing yoga, it became obvious that any practice has a positive effect on my activities. Practicing, for example, in the morning, anticipating the active part of the day, yoga practice gives strength and energy, concentration, calculation, clarity. Doing it in the evening, at the same time, allows you to restore strength, easily and efficiently go to sleep, calms down. The practice can be any, the main thing is that it should actually be yoga - a harmonious activity where we listen to ourselves, to our feelings, use methods of consciousness and energy, balance the extremes, go the middle way. Interestingly, a little earlier I came to a similar conclusion regarding not quite yoga practice (however, now there is no question that this is yoga, like everything in our life, with the right approach and attitude) - an ice shower (cool, contrasting, who is ready for what). Very clearly forms the direction and tension (like a magnetic field, for example) of the bundles of our body groups: if you want to cheer up, take a cold shower, if you want to relax and fall asleep, take a cold shower, you need to "change" the setting of the body, mind, emotions, mood during the day, switch - take a cold shower. Having felt and realized such patterns with all your essence, you begin not just to understand with your mind what "prana forms our bodies" means, but you feel these processes as part of your life!