Hatha yoga. Basic principles of Hatha Yoga.

What do you know about hatha yoga - the most widely practiced kind of yoga in world at the moment? This step is a small review of this kind in order to warm up for the following course full of wisdom of yogis to improve the way we feel.

Hatha yoga includes large number of different poses. However, it is not enough to take a certain pose for a short moment of time to master this pose. Time factor plays important role too. And there are several more aspects to follow while you practice. This is very short but essential information to improve the knowledge of yoga and to work on practical skills.

And by the way, do you know who invented yoga?

Guide to Hatha Yoga

Welcome to the exciting and interesting course on Hatha yoga. Hatha yoga has many shapes and ways to do it. You can adjust it to your needs. To do it, learn the basic theory behind this topic. In this course we will cover

What is Hatha yoga?
Principles of Hatha yoga
The great secret behind simplicity
How to get prepared for Hatha yoga?
What is necessary for Hatha yoga practice?
Hatha yoga methods
Hatha yoga poses
Where to start?
10-minute class of Hatha yoga for beginner
Closer look on one Hatha yoga pose – Cobra pose
Benefits of Hatha yoga
Yoga and modern lifestyle
Meaning of the term “ha-tha”
Some advanced level questions on Hatha yoga
Hatha yoga by Patanjali, one of the most ancient sources
Hatha yoga pose descriptions with PHOTOS
Ancient Hatha Yoga Narrative with photos – the most essential information you need to know about this teaching. All in one. Prime resource we recommend to follow. Text with multiple layers of meanings
Homework – your feedback about the course
Hatha yoga course CERTIFICATE
Possibility to forward to the next course for FREE.

Course includes texts, video materials, tests, photos.

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Teacher: Alena Polyaeva
Teacher: Open Yoga Team