How to meditate for beginners?

Meditation Guided. Meditation Techniques. How to meditate for beginners?

Meditation is one of the branches of the single yoga teaching. And the goal of meditation yoga is the same as the goal of all yoga as a whole: self-exploration, acquisition of freedom from all the limiting factors. We may say that meditation is a set of tools that lets us reach the highest goal of yoga.


A modern person's job can sometimes last for many years and its result is very distant in time. And that is where we observe a state of accumulated stress - we tense all our powers, all our emotions, all our nerves but the result is still not there. We burn out and simultaneously fall within the scope of numerous irritant factors: we get stuck in hours-long traffic jams or push strollers through the subways during rush hours, we are surrounded by the noise and the clatter of the city, the overall nervousness falls upon us. And these negative factors overlap with the internal pressure from unfinished tasks or some unachieved goals that we set for ourselves, which results in dire consequences in the form of stress. That is why it would be good to learn to enter this state of peace, tranquility, and detachment in order to restore one’s strength, to see things in a new light, even if it is the task, we are working on.

How start meditate?

Let's try to understand what is meditation. It is important area of yoga that is very helpful, may require some prior preparation and has several stages. Mediation is based on certain principles: the principles of our body, the principles of mind and the principles of our world. And despite the fact that the topic of meditation is rather complicated and serious, it is at the same time very close to life. Our task is to approach the theory and of course the practice of this question in such a way that each of you could consciously try this kind of yoga and get a result yourself.

Meditation Guided. Meditation Techniques. How to meditate for beginners?
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Karma YOGA

Karma YOGA

Concept of Karma is very interesting. There are many misunderstandings about it, thereby it is usful to take a closer look at it. Karma itself is nothing negative or positive. It is just the law of causes ans consequences. Knowing the laws of karma considerably improves the quality of our life. Makes it more meaningful.



The topic of today's seminar is Karma Yoga. This topic is extremely interesting, extremely practical. Although at the first glance it is not quite Yoga: no one is standing on the head in this kind of yoga. So let's start in order to move closer to the concept of Karma. This term is now quite common in the West. But as often happens, it came to us from the East and got its own meaning, quite different from the real meaning of the word as implied in the teachings of the East and including Yoga.

Karma yoga studies

We will also review the following questions:

  • concept of time,
  • who is to blame for our problems,
  • concept of logic,
  • problems on the way and many other.

karma yoga what is karma

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Basic principles of yoga

Hatha Yoga Masterclass

We long waited for it and NOW it is here!!!

Finally getting to hatha yoga practice.

You do not know where to start Hatha yoga practice. Start it HERE!

THEORY VS. PRACTICE
Yes, yoga is 1% of essential theory and 99% of practice. First comes the theory and you have had a chance learn it in previous courses!

Open Yoga teachers have prepared you text, visual and video materials how to start practicing Hatha yoga, what is necessary for that, yoga ABC, FAQ and how to avoid mistakes and 46 useful yoga poses to explore!

What is this course about?

This is excellent hatha yoga course if you wish to learn different hatha yoga poses based on ancient treatise but taking into account modern life conditions.

Ancient Hatha yoga source – Hatha yoga from very beginning

First you will have a chance to read the full version of Hatha Yoga Narrative or Treatise of Hatha Yoga. There are many essential things you need to know. Even if you know nothing about yoga or you have some doubts about practicing of Hatha yoga – this single resource is enough for the beginner to start and for advanced practitioner to revise essential theory for successful practice. It’s language is simple and yet very deep. We suggest to reread this text when you start and when you complete this course

46 essential Hatha yoga poses

In this course we have included 46 different poses. Each pose includes:

  • name in English

  • name in Sanskrit,

  • photo of a pose,

  • description from the treatise

  • tips from Open Yoga Teachers

  • level of difficulty

  • image for visualization

  • nice design you can print out.

You can also print out hatha yoga pose posters to form set of poses for your personal practice. Some poses also have video tutorials.

Basic kinds of yoga yoga types hatha yoga kriya yoga meditation pranayama mantra yoga
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